The best food make you healthy and for diet

Food Healthy

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.

You’ve heard the old saying: Real beauty comes from the inside. You could say the same for good health. When you eat right, exercise, get enough sleep and find smart ways to manage stress—like trading a Netflix binge for a yoga class or long run in the park—you start to look and feel your best. Not sure where to start? As part of a balanced diet, they’re proven to help you lose weight, keep your heart going strong and promote healthy, younger-looking skin.

Blueberries

These tasty little gems are higher in antioxidants than nearly any other food, delivering powerful heart-healthy benefits. In a Harvard study of more than 93,000 women, eating three servings of blueberries and strawberries each week was associated with cutting heart attack risk by more than 30 percent. And because antioxidants help prevent and slow sun damage, eating blueberries is a way to help your skin look younger, too. One more big blueberry perk: their fiber helps you feel full, so you eat less, potentially losing weight.

Avocados

Did you know that people who eat avocados tend to be healthier than those who don’t? That’s according to a 2013 study (funded by the Hass Avocado Board) of more than 17,000 people. The researchers found that the avocado eaters weighed less, had less belly fat and showed a much lower risk of metabolic syndrome—a group of symptoms that can lead to diabetes and heart disease—compared to the non-avocado fans. They also tended to eat more fruits and vegetables overall. We’re betting they even had great skin: avocados are packed with vitamins C, E and K, all important for skin health. Plus, the healthy fat in avocados may help prevent wrinkles, while other nutrients help reduce sun damage.

Tomatoes

These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Broccoli

Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

Nuts

Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand.

Sweet Potatoes

Sweet potatoes are an excellent source — one 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A. More healthy food for your life, if you want to know more to be healthy, always read our latest articles.

Click here : DISEASES AND ASBESTOS – THIS IS WHY WE SHOULD AWARE

My name is Zella I love exrecise, I creat this articles for tell you that health is important. Many benefits you get if you exercise and if u do not know how to exercise properly, you can see this article, here we make techniques and steps to make your body healthy and fit.

Be healthy and Happy.

Leave a Reply

Your email address will not be published. Required fields are marked *