Updated 01 January 2000 New Zealand Time
Welcome to the Menus Page
The biggest question when starting a new way of eating is "WHAT CAN I EAT?"
Here are some menus that the Embry family enjoy.
Sunday is a cooking day for the week
Sunday Dinner
Skinless Turkey (left over turkey used for breakfasts and snacking)
Rice or potatoes (only have potatoes once a week)
Vegetable
Apple crunch or fresh fruit
Breakfasts
Example 1
Rice Krispies with Rice Milk (Rice Dream)
Strawberries and Blueberries over cereal (frozen thawed in microwave)
Juice
Sliced Turkey (for protein)
Banana or Applesauce muffin
Example 2
Banana
Turkey
Juice
Another fruit
Example 3
Spagetti sauce
Rice or Corn noodles
Fruit
Example 4
Can of Tuna
Juice
Rice Krispies with Rice Milk
Fruit
Midmorning snack
Fruit
Juice
Trail Mix
Muffin
Lunch
Example 1
Chicken or Tuna or Shrimp Vegetable Salad
Banana
Juice
Muffin
Example 2
Chicken Soup
Fruit
Juice
Example 3
Can of Tuna
Carrots
Fruit
Juice
Example 4
Spagetti sauce and rice or corn noodles
Fruit
Juice
Dinners
Sunday
Example 1
Skinless Turkey (left overs used for breakfasts, snacks)
Cranberries
Potatoes or rice
Vegetables always steamed (with extra virgin olive oil over or a mixture of extra virgin olive oil and lemon juice over them)
Apple crunch or fruit
Example 2
Salmon grilled,poached or baked (see recipies)
Vegetable salad
Vegetable
Rice
Fruit
Example 3
Chicken broiled or one of the chicken recipies
Vegetables or salad
Rice
Fruit
Example 4
Spagetti
Salad
Fruit
Don't forget - your recipe could appear here. Why not share your favorite taste-bud tickler with the rest of the MS community? Write to us with your addition (no html or text formating please) - ensuring that it meets the "best-bet" criteria, and we will publish it here.
 Rebecca Game of "Digital Women - Women with their modems
running...", is a graphic designer who is superb to say the least. Rebecca designed this "new look" web site specifically for me, and I can't praise her work enough. Her site, dedicated to women on the net, is worth seeing and bookmarking for future reference. If you are looking for links of interest to women, please visit her site. And if you need the best graphic designer on the planet, I seriously can't recommend her more highly. Oh yes, and when you visit her site, tell her Mac sent you. Thank you Rebecca. I am eternally grateful for your assistance and expertise. ;-)
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